Squat routines with free weights can be the epitome of a hit or miss exercise session. The focus of the workout will be placed squarely on the lower body if done correctly, leaving the legs sore, albeit in a good way, after repetitions are wrapped up. Your quadriceps and hamstrings are called on to generate the effort required for the weight to be lifted, meaning they will be more susceptible to the brunt of the workout than muscles that are less engaged. Squats will give the core of your body a workout as well, which ultimately means your abs should acquire better shape if done correctly. Glute muscles are integral during the course of a squat routine, and their recruitment to complete them will result in an improvement in tone.
No need to fret: the aches in this region following a squat workout are a good sign, acting as a signal to the body that these muscles have received effective work. But this is not always the case, as pain in other parts of the body after a squat routine can serve as a cue that the exercise was not done right. Squats can prove to be a double edged sword, where even the slightest deviation from correct form will be borne by the body afterward, leading to the unproductive pain that is a natural byproduct of this. The frequent location of this is in the back, owing to the fact that doing these lifts from a wrong angle can lead to the emphasis of the lift going from the right spot (quads and hamstrings) to the wrong one (the back), producing an outcome ranging from mildly annoying to outright disastrous. The amount of weight being squatted and the extent to which your form is off base will determine which of these two undesirable results occur. Bouts with unnecessary soreness would classify as “mildly annoying”, while the “outright disastrous” might manifest itself in the form of injuries and strains to the neck or back. Newcomers to this form of exercise are often most susceptible to this, as they often use their back instead of lower body to bear most of the weight.
But all of the upside inherent in a squat routine can be attained without unwanted aches or injuries accompanying your workouts. The DLX Total Trainer equipment will make it possible to get your feet wet in squat exercises without the ensuing worry that improper form is being used, letting you engage in squats in a controlled and concise manner. Its ability to lock out at a predetermined threshold make it a safer option than regular squats; taking on too much weight in a squat rack can result in injury if your balance is lost. With feet placed on the squat board and back resting firmly on the glide board, the same motions that would be utilized on a squat rack are engaged in on the Total Trainer. Just like that, you can engage in excellent lower body workouts absent a risk of back injury if an error in form is made. Performing squats without plate weights will be tremendously beneficial for those who want to build power in the lower body but are less inclined to do conventional squats thanks to a history of a back issues or neck injury. A safer form of squat not requiring a barbell loaded with weights will emerge when the Total Trainer squat board is utilized.
Calibrating the difficulty of your squats on the Total Trainer will be a painless task, consisting of a mere switching of the adjustment level to a feasible setting. Ten to eleven levels of resistance are available, with a twelfth placed at your disposal courtesy of the Total Trainer Power Pro Home Gym model. These outpace the variability of many other home gyms, giving you personalization capabilities beyond most offerings on the fitness market.
There is no need to fret if you want to do squats in a controlled manner but are hesitant to embrace body resistance exercises: this potential conundrum is solved by the Power Bar. This attachment can be found on each Total Trainer machine, included to allow for the attachment of plate weights and designed to let you push the lower body to new heights by making squats a more imposing challenge. Having a Power Bar will preserve the advantage of doing squats on a regulated plane of motion while still letting you set resistance with plate weights.
Squat capabilities only add another wrinkle to the Total Trainer’s functionality, making sure your legs do not escape its unmatchable penchant for sculpting muscle. The Total Trainer will not disappoint thanks to the countless workouts it provides into a single piece of ergonomic fitness equipment.