Exercises

Core work is a linchpin of Total Trainers that needs to be taken advantage of in order to unleash the maximum potential of these machines.

Interestingly, the name of this exercise actually stems from the resemblance it bears to acknowledging someone’s presence, essentially bowing to them as a way of wishing them “good morning.”

A low impact substitute for treadmills is pulling some in the direction of Elliptical training.