New Year’s Resolutions
The power is in your hands to make 2011 the year you follow through on the resolution to realize your body’s full potential.
Read moreLike Resistance Bands?
The customizable nature of the Total Trainer’s resistance levels allow you to incrementally increase the difficulty of arm and shoulder work, which is an element lacking with resistance bands.
Read moreTotal Trainer or Power Tower
The Total Trainer is the machine for anyone looking to step up their upper body and core workouts by having the ability to add resistance on top of their gravity resistance training.
Read moreExercising at Home vs. Gym
An inherent advantage to working out in a gym environment that often goes unstated is the motivating factor of other people present while physical activity is engaged in.
Read moreMaintain Conditioning
You can still be productive when cold weather or previous commitments interrupt your swimming routine.
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