Conditioning

Good Morning

Interestingly, the name of this exercise actually stems from the resemblance it bears to acknowledging someone’s presence, essentially bowing to them as a way of wishing them “good morning.”

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Mobile Fitness Apps

The line of applications offered that chart workout progress is continuing to increase alongside the robust expansion of health Apps as a whole

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The Falling of Marathon Records

Shattering a record is always a cause for celebration, and the degree to which the record was previously thought to be unbreakable is reflected by how much adulation is displayed by an adorning media.

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Relieve lower back pain with a Roman Chair

Hyperextension exercises will improve your flexibility over time while enhancing overall physique as you tailor the angles at which the back and stomach are to be worked.

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Domestic Growth of Energy Drinks and Exercise

Americans will no doubt continue to have an affinity for drinks that provide shots of energy that serve as substitutes for more coffee, tea, and other traditional energy boosters

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Effective Hamstring Workouts

Of the many things that come to mind when we compile our fitness to-do list, pulling a hamstring is likely nowhere to be found.

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Get A Summer Body Safely With These Tips From Bayou Fitness and Total Trainer

Summer is a wonderful time of year. With the warm weather comes a greater opportunity for fitness, but also an increased chance of overheating.

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Total Trainer and Plantar Fasciitis Stretches

Although we have likely heard the name “Plantar Fasciitis” referenced in a negative context, many of us hopefully will never experience the unease and pain it inflicts. This condition occurs when the plantar fascia tissue becomes inflamed, leading to a stabbing pain in the heel that can hang around for quite some time.

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Warm up before exercising with the Total Trainer

The Total Trainer home gym’s functionality allows it to be of valuable service even when not being utilized for workout purposes. While often the center point of gravity resistance strength training lifts, this machine chips in during the warm-up phase as well. This supporting role adds another feature to the Total Trainer, upgrading the quality […]

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Total Trainer Restoring Range of Motion / (ADL)s

Restoring our range of motion to previous heights can seem a high mountain to climb, but the Total Trainer is there every step of the way.

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Use Inversions to Expand Your Universe – Total Trainer Inversion Table

Your body need not be completely upside down to be considered inverted. Inversion is simply reversing the body’s natural posture to a point where the legs are above the heart. By incorporating a gravity board—like that found on the Total Trainer® home fitness machine—into any Yoga routine, you can make inversions easy and enjoyable.

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One legged, pistol squats

Offering unconventional body weight workouts is a task Total Trainers home gyms specialize in. Exercises we are not used to performing often prove more beneficial to muscle development than maxing out on an overloaded barbell.

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Total Trainer and Sit to Stand Squat

This is just one of the Barry Method exercises that is enhanced by the Total Trainer, and every devoted runner needs to consider giving it a try the next they mount their Total Trainer.

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Pilates using the Total Trainer

It is going to walk you through the steps during inaugural workouts on this equipment, ensuring you do not miss out on the best Pilates experience of a lifetime.

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Discover The Three Special Benefits of Good Body Alignment

When the body is locked into ultimate alignment, it’s like plugging it into a socket—we receive a jolt maximum energy and optimal performance every time!

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Bayou Fitness Products 2010