Barry Method Certification Promotion
The Barry Method uses yoga, Pilates, and Muscle Memory Contact™ (a process of repairing and restoring the neurological connections—mind to the muscle—to enhance physical functioning) and the Total Trainer® gravity system to isolate and heal troubled muscles.
Read moreTotal Trainer Blood Stabilizer Foods
The habits we form while utilizing our Total Trainer home gym are just as important as the ones we practice after dismounting it. As is so commonly the case in the fitness world, we can use the Total Trainer to our heart’s content and still miss out on the full array of physical improvements it provides.
Read moreWarm up before exercising with the Total Trainer
The Total Trainer home gym’s functionality allows it to be of valuable service even when not being utilized for workout purposes. While often the center point of gravity resistance strength training lifts, this machine chips in during the warm-up phase as well. This supporting role adds another feature to the Total Trainer, upgrading the quality [...]
Read moreTotal Trainer Restoring Range of Motion / (ADL)s
Restoring our range of motion to previous heights can seem a high mountain to climb, but the Total Trainer is there every step of the way.
Read moreUse Inversions to Expand Your Universe – Total Trainer Inversion Table
Your body need not be completely upside down to be considered inverted. Inversion is simply reversing the body’s natural posture to a point where the legs are above the heart. By incorporating a gravity board—like that found on the Total Trainer® home fitness machine—into any Yoga routine, you can make inversions easy and enjoyable.
Read moreDiscover The Three Special Benefits of Good Body Alignment
When the body is locked into ultimate alignment, it’s like plugging it into a socket—we receive a jolt maximum energy and optimal performance every time!
Read moreMarathon Preparation with the Total Trainer
Welcoming the challenge provided by a marathon and carrying it to a successful finish will leave a palpable sense of accomplishment sure to last for a lifetime, and the Total Trainer is just the equipment to help you complete this quest.
Read moreBarry Method Workout DVD For The Total Trainer Is As Innovative As Its Creator
“Fitness is about developing a solid core through proper breathing, balance, flexibility, and alignment.
Read more
Total Trainer as a Machine Weight System
Owning an arsenal of free weights cannot even begin to scratch the surface of the Total Trainer’s slew of fitness offerings.
Read more
Get a quick workout at home with a Total Trainer Home Gym
You are going to be flooded with relief now that excellent physical shape is able to attained while juggling a challenging schedule
Read moreInjury Rehabilitation on the Total Trainer
The strength lost during down time has a twist put on it when injury recovery is in the mix. This makes it more of a challenge than just merely getting back in the groove after time off, but the Total Trainer is definitely up to the task.
Read moreTotal Trainer Between Gym Visits
The low impact nature of the Total Trainer’s exercises keeps pounding and excessive stress off the joints, letting you stay fit but fresh for that limit pushing time at the commercial gym.
Read moreGet A Beach Body In Time For Summer With A Total Trainer
The bank will not be broken with the purchase of this home gym: we pledge to give you the best return on your investment with each Total Trainer workout. Spectacular results will assure the best value for each dollar is being received, results that you will cash in on during that next trip to the beach.
Read moreExtreme Missionary Adventures
The “extreme” part of XMA is found in that in order to reach unreached and unengaged people groups one has to be willing to go to the “extreme.” These people groups are often times in remote, mountainous villages in conditions American’s cannot even fathom.
Read moreGet Rid of Baby Belly with Post-Partum Abdominal Exercises
These home gyms combine ergonomic exercises with effective cardio work, chiseling your body and letting you keep it looking spectacular far after the “baby belly” is long gone.
Read more