Blog

A Strapping Attachment

Core work is a linchpin of Total Trainers that needs to be taken advantage of in order to unleash the maximum potential of these machines.

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Good Morning

Interestingly, the name of this exercise actually stems from the resemblance it bears to acknowledging someone’s presence, essentially bowing to them as a way of wishing them “good morning.”

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Elliptical Training or Treadmill?

A low impact substitute for treadmills is pulling some in the direction of Elliptical training.

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Mobile Fitness Apps

The line of applications offered that chart workout progress is continuing to increase alongside the robust expansion of health Apps as a whole

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Barry Method Certification Promotion

The Barry Method uses yoga, Pilates, and Muscle Memory Contact™ (a process of repairing and restoring the neurological connections—mind to the muscle—to enhance physical functioning) and the Total Trainer® gravity system to isolate and heal troubled muscles.

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Get a boost with Vitamin B12

Receiving Vitamin B12 in sufficient amounts is important for maintaining an optimal state of health. Physical and mental wellbeing are enhanced as a byproduct of this vitamin’s intake, and the contributions it makes toward these states reinforces why we need it in dietary or capsule form.

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Why Watermelon?

Rest assured that watermelons are a fantastic choice then next time you are seeking an all around nourishing treat that will have excellent effects on the state of your health.

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Proper Nutrition Before Exercise

Finding the right balance can result in excellent outcomes for those who want to be in the best shape of their lives.

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The Falling of Marathon Records

Shattering a record is always a cause for celebration, and the degree to which the record was previously thought to be unbreakable is reflected by how much adulation is displayed by an adorning media.

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Smoking: An Antagonist to Cardio Work

Smokers will miss out on an entire decade plus (!) worth of life on account of their habit

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Relieve lower back pain with a Roman Chair

Hyperextension exercises will improve your flexibility over time while enhancing overall physique as you tailor the angles at which the back and stomach are to be worked.

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Domestic Growth of Energy Drinks and Exercise

Americans will no doubt continue to have an affinity for drinks that provide shots of energy that serve as substitutes for more coffee, tea, and other traditional energy boosters

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Effective Hamstring Workouts

Of the many things that come to mind when we compile our fitness to-do list, pulling a hamstring is likely nowhere to be found.

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Get A Summer Body Safely With These Tips From Bayou Fitness and Total Trainer

Summer is a wonderful time of year. With the warm weather comes a greater opportunity for fitness, but also an increased chance of overheating.

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Total Trainer Blood Stabilizer Foods

The habits we form while utilizing our Total Trainer home gym are just as important as the ones we practice after dismounting it. As is so commonly the case in the fitness world, we can use the Total Trainer to our heart’s content and still miss out on the full array of physical improvements it provides.

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