The Barry Method for the Total Trainer DVD contains some of the most dynamic and intelligent moves designed for the Total Trainer. Colette Barry (LMT and Certified Yoga and Pilates Instructor), the developer of the Barry Method, and her team from Ohio, enthusiastically demonstrate the key concepts of the Method that address all fitness levels.
The DVD unfolds in four parts:
● The Total Trainer Instruction: Every piece of this functional, durable gravity machine is thoroughly explained as it achieves full assembly by a Total Trainer expert, Theresa. You will discover how the resistance calibration, the dynamic pulley system and the incline plane of the Total Trainer work together with your body weight to provide the correct gravity resistance for overall body toning.
● The Five Anchors: In less then four minutes, Colette explains the Five Barry Method Anchors which acts as stakes to anchor and then shift the body structure back into righteous alignment. Being conscious of the Heart, Scapula, Pubic, Chin and Focal Points during your workout, prepares you for rapid results.
● Strength and Conditioning: The basketball player, Lebron James, practices Yoga, extolling the virtues of this ancient total body and mind practice. In fact, he is a strong advocate of Yoga and Pilates—which along with the Five Anchors and Muscle Memory™, make up the Barry Method.
The Strength and Conditioning Workout isolates muscles down to specific tendons and ligaments, challenging and stretching them in ways you physically never thought possible. Instead of using external weights, you use your own body weight to create opposite resistance to bulk and tone up. The results are more natural in a routine that produces impressive flexibility, deep physical satisfaction and a feeling of profound exhilaration.
● The Core Workout: For the 25 minutes of this compelling routine, no two moves are alike. You create precise Yoga and Pilates poses on the Total Trainer using Colette’s unique concept of Muscle Memory ™, special breathwork and mental/physical body alignment connections.
With this anti-gravity gliding machine, your motion ranges from the frontal, sagittal and transverse planes providing maximum performance with minimal joint compression. No other program offers this!
The beauty of the Core Workout practiced with the Barry Method on the Total Trainer is that the core muscles of the trunk remain engaged from the beginning to end. This program is the ultimate core workout available on DVD!
The sophisticated routines that make up the Barry Method on the Total Trainer DVD, can produce results in as little as three sessions.
Plus, the Barry Method allows for beginner and advanced routines so as your body gains strength, the exercises become more challenging. That’s why people from professional athletes to those who are seeking a quick pick me up can use the Barry Method.
We are also proud to announce that the Barry Method is being used as an integral part of many Chiropractor and Physical Therapy rehab and fitness programs.
Buy the Barry Method for the Total Trainer DVD today and see why!